Anthony Joshua has shared a snap to his Instagram story showing off the gym rules at his training base.
Joshua is continuing his training as he looks to recapture his world titles.
The Brit was outclassed by Oleksandr Usyk at Wembley last September, and he dropped his WBA, IBF, WBO, and IBO Heavyweight championships.
The story shows a list of ten rules that ranges from "2. No f****** about, boxing is a serious business" to "9. Keep your mouth shut until you know what you're talking about."
While at the top of the list reads the statement: "Fights are won and lost in the mind."
Tyson Fury recently took a swipe at Joshua on Instagram for dropping the belts to Usyk.
He said: "You know what I can't believe, that AJ has gone and given Ukraine all the heavyweight belts back after all my hard work in stealing them.
"You big useless dosser.
"You let a little man come up from middleweight and set about you and take all your belts.
"Now it is going to take a real British Lancaster Bomber like me to go and bring the belts back to Britain!"
Do you think Joshua can regain his belts from Usyk? Let us know in the comments section
Eddie Hearn recently revealed that Joshua is likely to face Usyk in April, in London, as the pair clash in their rematch.
“We had offers from overseas, but we are looking at Spurs or Wembley from the middle to end of April because we want to take the fight outdoors," Hearn said.
"I feel like it is a must-win, and doing the rematch on UK soil will make it pretty special."
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